by Brutal Republic | Aug 10, 2023 | Main Posts
[BRUTAL REPUBLIC] – Cross/TrainA: Metcon (No Measure)EMOM 9 – ARMS Min 1: 20 Alt DB Curls (AHAP) Min 2: 40sec “Gun Walk” Min 3: 18 Banded Tricep Extensions EMOM 9 – QUADS Min 1: 15 KB Goblet Squats (AHAP) Min 2: 15 Dual DB Cyclist Squats...
by Brutal Republic | Aug 10, 2023 | Main Posts
[BRUTAL REPUBLIC] – SHREDTHURSDAY (Time)30-25-20-15-10-5 OF: CAL BIKE OH BARBELL FORWARD LUNGES 95/65 HANGING LEG RAISES TIRE HITS (PER ARM)
by Brutal Republic | Aug 9, 2023 | Main Posts
[BRUTAL REPUBLIC] – SHREDWEDNESDAY (No Measure)36 MIN EMOM: 6 ROUNDS 1. 12/10 SKI CALS 2. 16 KB DEADLIFTS Rs/Bs 3. 30 RUSSIAN TWIST (15lb plate) 4. 20 RKBS R/B 5. 15 GOBLET SQUAT R/B 6. 10 PULL UPS OR 15 RING ROW
by Brutal Republic | Aug 9, 2023 | Main Posts
[BRUTAL REPUBLIC] – Cross/TrainB: Metcon (AMRAP – Rounds and Reps)24 Minute AMRAP 20 Wall Balls (20/14) 15/12 Cal Bike 20 SDLHP (75/55) 15/12 Cal Row 20 Box Jump Step Downs (24/20) 15/12 Cal Ski
by Brutal Republic | Aug 8, 2023 | Main Posts
[BRUTAL REPUBLIC] – Cross/TrainA: Metcon (No Measure)Bench Press (18 Minutes) Build to a heavy single Recommended sets: 10-8-8-6-6-3-3-1-1-1A1: Bench Press (1 x 1 )B: Metcon (AMRAP – Rounds and Reps)15 Minute Window 9 Minute AMRAP 3 Wall Walks 6 Hang Power...
