X-Diesel – Sat, Aug 5

[BRUTAL REPUBLIC] – X-DieselMetcon (No Measure)5 Rounds 10/8 Cal Bike 10/8 Cal Ski 10/8 Cal Row 10 Rounds 5 Pull Ups 10 Barbell Strict Press 15 Russian KBS 5 Rounds 10/8 Cal Bike 10/8 Cal Ski 10/8 Cal...

SHRED – Fri, Aug 4

[BRUTAL REPUBLIC] – SHREDFRIDAY (No Measure)EVERY 5 MIN FOR 6 ROUNDS W/ 2 MIN REST BETWEEN 1. 500M ROW WITH MAX WALL BALL 2. 500M SKI WITH MAX SIT UPS 3. 25/20 BIKE CALS WITH MAX BURPEES 4. 500M ROW WITH MAX TIRE HITS 5. 500M SKI WITH MAX GROUND TO STANDING...

Cross/Train – Thu, Aug 3

[BRUTAL REPUBLIC] – Cross/TrainA: Metcon (No Measure)EMOM12 Min 1: 12/9 Cal Bike Min 2: 12 Unbroken Strict Press (AHAP) Min 3: 16 Alt KB Gorilla Row (AHAP) EMOM12 Min 1: 12/9 Cal Ski Min 2: 8-12 Unbroken Strict Pull Ups Min 3: 16 Hand Release Push Ups EMOM12 Min...

SHRED – Thu, Aug 3

[BRUTAL REPUBLIC] – SHREDTHURSDAY (Time)7X7X7 1. CAL SKI 2. PULL UPS 3. 8 COUNT PUSH UPS (THINK BURPEE WITH TWO LEGIT PUSH UPS) 4. DB PUSH PRESS (PER ARM) 45/30 5. HANGING WINDSHIELD WIPERS 6. GROUND TO SHOULDER 90/60 7. FRONT SQUAT...