Cross/Train – Sun, Aug 13

by | Aug 13, 2023 | Main Posts

[BRUTAL REPUBLIC] – Cross/TrainSUNDAY (No Measure)5 MIN EMOM 3 THREE SECOND DEAD TO KNEE 100% 5 MIN EMOM 3 POSITION HIGH PULL FLOOR/KNEE/HIP 75% 5 MIN EMOM 1 HIGH HANG/ 2 HANG POWER 50+% ***** 20 MIN GRIP AND RIP ***** FOR TIME:...

X-Diesel – Sat, Aug 12

by | Aug 12, 2023 | Main Posts

[BRUTAL REPUBLIC] – X-DieselSATURDAY (Time)10 RFT: 5 BURPEE BOX JUMPS 4 STRICT PULL UPS 3 HANG SQUAT CLEAN THRUSTERS 115/75 2 BACK SQUAT THRUSTERS 1 100M RUN (FENCE AND BACK)

Cross/Train – Sat, Aug 12

by | Aug 12, 2023 | Main Posts

[BRUTAL REPUBLIC] – Cross/TrainSATURDAY (No Measure)E2MOM (20 MIN) EVERY 2 MINUTES COMPLETE: 4 BURPS OVER BAR 3 CLEAN GRIP DEADLIFTS 2 HANG POWER CLEANS 1 SHOULDER TO OVERHEAD ******** FOR TIME: 40-30-20 (SPLIT EVENLY) THRUSTERS 95/65 HANGING LEG RAISES DECK...

SHRED – Fri, Aug 11

by | Aug 11, 2023 | Main Posts

[BRUTAL REPUBLIC] – SHREDFRIDAY (Time)7X7X7 1. BURPEE PULL UPS 2. BOX JUMP OVERS 30/24 3. GROUND TO SHOULDER 90/60 4. HANG SQUAT CLEANS 95/65 5. CALS ANY MACHINE 6. TTB 7. HSPU

Cross/Train – Fri, Aug 11

by | Aug 11, 2023 | Main Posts

[BRUTAL REPUBLIC] – Cross/TrainB: Metcon (Time)10 Rounds for Time (20 Minutes) 3 Muscle Ups* 10/7 Cal Bike *scale for muscle ups is either double push up burpee pull ups or 4-6 unbroken pull ups or CTB. The idea is to have this workout be less than 15 minutes...