MEMORIAL DAY

[BRUTAL REPUBLIC] – Cross/TrainA: Murph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan...

SUNDAY

[BRUTAL REPUBLIC] – Cross/TrainA: Metcon (No Measure)REST AND RECOVER! Have a great Sunday with family and friends! Stay safe out there!!

SATURDAY

[BRUTAL REPUBLIC] – Cross/TrainMetcon (Time)DECK OF CARDS WELCOME AGAIN TO THE FESTIVAL OF PAIN! HEARTS= HEADCUTTERS DIAMONDS= DIAMOND PUSH UPS CLUBS= BURPS SPADES=OH DB/KB LUNGES JOKER=?? WARM UPS ON brutalrepublic_ insta at 8:50 am. workout at 9am. DONT BE...

FRIDAY

[BRUTAL REPUBLIC] – Cross/TrainA: Metcon (Time)2 Rounds for Time: 1.5 Mile Run 50 Unbroken Push Ups * break on push ups = 50 sit-ups on the spot!

LIVE WORKOUT THURSDAY

[BRUTAL REPUBLIC] – Cross/TrainA: Metcon (AMRAP – Reps)LIVE WORKOUT! You know the drill! Warm up kicks off at 4:50pm and the workout will begin at 5PM Sharp! 25 Min EMOM Min 1: 12 Single arm DB Devil Press (right) Min 2: 12 Single arm DB Devil Press (left)...

WEDNESDAY

[BRUTAL REPUBLIC] – Cross/TrainA: Metcon (Time)6 Rounds for Time: 20 Hollow Rock 1 Min Plank 30 alt Jump Lunges 1 Min Wall Sit 50 Jump Jacks * Rest 1 Minute between rounds!