by Brutal Republic | Oct 26, 2021 | Main Posts
[BRUTAL REPUBLIC] – Cross/TrainA: Metcon (Weight)Strict Press + Accessory (16 Minutes) 1 Set of 5 Strict Press @ 75% 1 Set of 3 Strict Press @ 85% 1 Set of AMRAP @ 95% After the 3 sets perform 3 sets with a 25/15lb plate: 10 Plate Front Raises 20...
by Brutal Republic | Oct 26, 2021 | Main Posts
[BRUTAL REPUBLIC] – SHREDMetcon (Time)FOR TIME: (40 MIN CAP) 500M ROW 30 PUSH PRESS 75/45 25 TTB 20 MED BALL SLAM 25/20 15 KBS B/G 10 HEADCUTTERS 500M ROW 25 PUSH PRESS 20 TTB 15 MED BALL SLAM 10 KBS 500M ROW 20 PUSH PRESS 15 TTB 10 MED BALL SLAM 500M ROW 15...
by Brutal Republic | Oct 25, 2021 | Main Posts
[BRUTAL REPUBLIC] – Cross/TrainA: Metcon (No Measure)Back Squats (30 Minutes) 9 Minute EMOM Min 1: 12/10 Cal Bike Min 2: 8 Back Squats (135/95) Min 3: 16 Alternating V Ups Last 21 Minutes Build to a heavy set of 5 Back SquatsA1: Back Squat (1×5)B: Fran...
by Brutal Republic | Oct 25, 2021 | Main Posts
[BRUTAL REPUBLIC] – SHREDMetcon (Time)FOR TIME: (40 MIN CAP) 100 KB ROUND THE WORLDS G/W 90 RUSSIAN TWIST 25/15 80 ALT RKBS 70 BENCH PUSH UPS 60 ALT DB BENT ROW 40/30 50 DBs ON SHOULDER SQUATS 40 FARMER HOLD DB LUNGES 30 PULL UPS (STRICT AS MANY AS POSS) 20...
by Brutal Republic | Oct 24, 2021 | Main Posts
[BRUTAL REPUBLIC] – Cross/TrainMetcon (No Measure)10 MIN EMOM OF: MIN 1-5: 4 CLEAN OR SNATCH DEAD TO SHRUGS 110% MIN 6-10: 3 HIGH PULLS @ 110% ——— THEN 20 MIN TO BUILD TO A HEAVY SINGLE STARTING 60%Metcon (Time)FOR TIME: (15 MIN...
by Brutal Republic | Oct 24, 2021 | Main Posts
[BRUTAL REPUBLIC] – X-DieselMetcon (Time)DECK OF CARDS HEARTS: KBS DIAMONDS: GOBLET SQUAT CLUBS: HRPU SPADES: PULL UPS
