QUARANTINED #15

[BRUTAL REPUBLIC] – Cross/TrainA: Metcon (Time)”Blackjack” For Time: 20 Push-Ups, 1 Sit-Up 19 Push-Ups, 2 Sit-Ups 18 Push-Ups, 3 Sit-Ups …continue this pattern until… 2 Push-Ups, 19 Sit-Ups 1 Push-Up, 20 Sit-Ups Each round totals 21 reps...

HOME WORKOUT # 14

[BRUTAL REPUBLIC] – Cross/TrainA: Metcon (AMRAP – Rounds and Reps)”Unbroken” [QUARANTINED #14] 40 Min AMRAP 20 Unbroken Hollow Rocks 30 Unbroken Jump Squats 40 Unbroken Russian KBS 50 Unbroken alt Mountain Climber 60 alt Unbroken Flutter Kick...

QUARANTINED #14 WOD B

[BRUTAL REPUBLIC] – X-DieselMetcon (Time)400M RUN 30 LEG LIFTS ON GROUND 25 ALT DB/KB SNATCH 20 DIPS BETWEEN CHAIRS 15 HEADCUTTERS (SQUAT CLEAN THRUSTER WITH KB/DB) 10 DECK SQUATS 200M RUN 25 LEG LIFTS 20 ALT SNATCH 15 DIPS 10 HEADCUTTERS 200M RUN 20 LEG LIFTS...

HOME WORKOUT #13

[BRUTAL REPUBLIC] – Cross/TrainA: Metcon (Time)”Bert” For Time: 50 Burpees 400 meter Run 100 Push-Ups 400 meter Run 150 Walking Lunges 400 meter Run 200 Air Squats 400 meter Run 150 Walking Lunges 400 meter Run 100 Push-Ups 400 meter Run 50 Burpees...

SUNDAY

[BRUTAL REPUBLIC] – Cross/TrainA: Metcon (Time)ACTIVE REST DAY A. 30 Minutes MOBILITY! B. 30 Minutes Jog or Bike for 30 minutes of constant movement

Saturday

[BRUTAL REPUBLIC] – Cross/TrainMetcon (Time)QUARANTINED #11 AKA “SISSY TEST” for time: 20 burpees/1 kbs 19 burpees/2 kbs 18 burpees/3 kbs 17 burpees/4 kbs 16 burpees/5 kbs 15 burpees/6 kbs 14 burpees/7 kbs 13 burpees/8 kbs 12 burpees/9 kbs 11...