WEDNESDAY

[BRUTAL REPUBLIC] – Cross/TrainA: Metcon (Time)6 Rounds for Time: 20 Hollow Rock 1 Min Plank 30 alt Jump Lunges 1 Min Wall Sit 50 Jump Jacks * Rest 1 Minute between rounds!

LIVE WORKOUT TUESDAY

[BRUTAL REPUBLIC] – Cross/TrainA: Metcon (AMRAP – Rounds and Reps)LIVE WORKOUT! You know the drill! Warm up kicks off at 4:50pm and the workout will begin at 5PM Sharp! Every 3 Minutes for 15 Minutes 20 Single Arm DB or KB Arnold Press (10 each side) 20...

MONDAY

[BRUTAL REPUBLIC] – Cross/TrainA: Metcon (AMRAP – Reps)0-10 Minutes 1 Mile Run As Many Rounds As Possible 5 Burpees 10 Sit-UPS 10-20 Minutes 1/2 Mile Run AS Many Rounds As Possible 10 Push UPS 15 Air Squats 20-30 Minutes 400m Run AS Many REPS As Possible...

SATURDAY

[BRUTAL REPUBLIC] – Cross/TrainMetcon (Time)LIVE AT 9AM ON INSTAGRAM @brutalrepublic_ DECK O’ CARDS!! HEARTS= GOBLET SQUATS DIAMONDS= SPIDERMAN PUSH UPS CLUBS= BOX JUMPS SPADES= DB/KB SNATCH JOKER=?? BE THERE READY TO ROCK- WE GOTTA BEAT OUR BEST TIME OF...

FRIDAY

[BRUTAL REPUBLIC] – Cross/TrainA : Metcon (Time)10 Min EMOM Min 1: 40 sec max rep V-Ups Min 2: 50 sec max rep jump jack – 1 Min Rest – For Time: 1 Mile Run 50 BurpeesGoal is 20+ V-UPS per round!