SHRED – Mon, Aug 7

by | Aug 7, 2023 | Main Posts

[BRUTAL REPUBLIC] – SHREDMONDAY (Time)10 RFT: 12/10 CAL BIKE 5 BURPEE BOX JUMPS 4 TTB 3 MAN MAKERS 40s/25s (PUSH UP/ROW/PUSH UP/ROW/SQUAT CLEAN THRUSTER) 2 GROUND TO SHOULDER 90/60 1 ROPE CLIMB

Cross/Train – Sun, Aug 6

by | Aug 6, 2023 | Main Posts

[BRUTAL REPUBLIC] – Cross/TrainNot My Tempo (No Measure)Every 90 Seconds (18 Minutes) Rounds 1-4 1 Tempo Muscle C/S @ Power Position 1 Tempo Muscle C/S @ Knee 1 Tempo Muscle C/S @ Below the Knee Rounds 5-8 1 Tempo Power C/S @ Power Position 1 Tempo Power C/S @...

X-Diesel – Sat, Aug 5

by | Aug 5, 2023 | Main Posts

[BRUTAL REPUBLIC] – X-DieselMetcon (No Measure)5 Rounds 10/8 Cal Bike 10/8 Cal Ski 10/8 Cal Row 10 Rounds 5 Pull Ups 10 Barbell Strict Press 15 Russian KBS 5 Rounds 10/8 Cal Bike 10/8 Cal Ski 10/8 Cal...

Cross/Train – Sat, Aug 5

by | Aug 5, 2023 | Main Posts

[BRUTAL REPUBLIC] – Cross/TrainA: Metcon (No Measure)Buy in: 100/80 Cal Bike* *partner B holds max wall sit 12 Rounds Relay Style: 3 Hang Power Cleans (155/105) 6 Front Rack Lunges 9 GHDs Buy out: 100/80 Cal Ski *partner B holds max...

SHRED – Fri, Aug 4

by | Aug 4, 2023 | Main Posts

[BRUTAL REPUBLIC] – SHREDFRIDAY (No Measure)EVERY 5 MIN FOR 6 ROUNDS W/ 2 MIN REST BETWEEN 1. 500M ROW WITH MAX WALL BALL 2. 500M SKI WITH MAX SIT UPS 3. 25/20 BIKE CALS WITH MAX BURPEES 4. 500M ROW WITH MAX TIRE HITS 5. 500M SKI WITH MAX GROUND TO STANDING...