Orange Coast CrossFit – CrossFit
A: back squat 10 rep max
B: Metcon (Time)
AMRAP 3:
4 Snatch (135/95)
8 hand release pushups
8 Alternating Lunges (No Load)
– 3 min rest –
AMRAP 6:
5 Snatch (135/95)
10 hand release pushups
10 Alt Lunges (No Load)
– 3 min rest –
For Time:
20 Snatch (135/95)
30 hand release push ups
60 Back Rack Alternating Lunges (135)
score is rounds + time
*SCORE IS ROUNDS + TIME