Orange Coast CrossFit – CrossFit
A: Metcon (Time)
Partners may break up reps however they want!
For Time:
100 Deadlifts (135/95)
80 Wall Ball (20/14)
Run 400m w/ med ball (together)
60 Toes 2 Bar
40 HSPU
Run 400m w/ med ball (together)
10 Ring Muscle Up