Orange Coast CrossFit – CrossFit
A: Metcon (Time)
For Time:
60 Power Cleans (115/75)
*Partner A completes Power Clean Reps while partner B holds a separate bar with same weight in front rack position. If either partner breaks you must both stop and run 200m together.
50 Back rack step ups (115/75)
*break up reps however team wants (20″)
40 GHD Sit Ups
30 Strict HSPU
20 Partner Deadlift (405/315)
*Both partners will approach bar and complete Deadlift reps together. Scale weight as needed
10 Synchro Burpees over Bar
400m Sprint