Orange Coast CrossFit – CrossFit
A: Metcon (No Measure)
A. 3 Sets:
1 Min on :30 OFF
Plank Push Ups from P. Bars
or plates
B: Metcon (AMRAP – Rounds and Reps)
35 Min AMRAP
30 Straight Leg Sit-Up
25 Push Ups
20 alt Double KB Walking Lunges (B/Y)
15 Box Jumps (30/24″)
100m Sprint