Orange Coast CrossFit – CrossFit
Metcon (Time)
For Time:
100 Over Head Squats (115/75)
*Partner A completes as many Over Head Squats while partner B holds a handstand on wall. If either partner breaks you must both stop and run 200m together.
50 Back Rack Step Ups (115/75)
*Break up reps however team wants (20″) Partner A completes as many reps as possible. Partner B holds Plank.
25 Synchro Burpees over Bar
50 Synchro Push Ups
100 Synchro Lunges
*50 Left 50 Right