Orange Coast CrossFit – CrossFit
A: Deadlift (2-2-2-2-2-2-2-2-2-2)
EMOM 10
* 2 reps every minute on the minute. Increase weight every set. Partner up with someone similar strength.
B: Metcon (Time)
5 Rounds for Time: [25 Min Cap]
25 Knees 2 Elbow
5 Power Clean and Jerk (185/125)
100m Run