[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (AMRAP – Rounds)
[POWER]
Every 5 Minutes for 15 Minutes
50 Wall Balls (20/14)
400m Run
– Rest 5 Min/ Transition –
20-35 Min Clock
Every 5 Minutes for 15 Minutes
30/25 Cal Assault Bike
5/4 Rope Climbs
B: Metcon (AMRAP – Rounds and Reps)
[SHRED]
35 Min AMRAP
Row 400m
Run 400m
Ski 400m
50 Ab Mat Sit-Ups
40 Box Jump Over (24/20″)
30 DB Push Press (25/15)
20 alt Cossack Squat [10 each side]
10 Strict Pull-Up