[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Time)
[POWER]
A. SNATCH COMPLEX (15 MIN)
1 HIGH PULL, 1 HANG POWER,1FULL SNATCH
***BUILD FROM 50%
– 3 min rest/transition-
18-35 Min (17 min cap)
5 RFT OF:
12/10 CALS ANY MACHINE
5 HANG POWER SNATCH 115/75
7 BURPEE PULL UPS
15 LEG LIFTS FROM GROUND
B: Metcon (Time)
[SHRED]
10 Rounds: [35 Min Cap]
100m Run
15 American KBS (B/G)
20 Sit-Ups
20 barbell alt Lunges (45/35)