[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Time)
[POWER] (40 Min Cap)
For Time:
50 Squat Cleans (135/95lbs)
30 Ring or Straight Bar Dips
10 DB Man Maker (45/25)
– 3 Min Rest – (on your own clock)
For Time:
50 Overhead Squats (115/75lbs)
30 Toes to Bar
10 DB Devil Press (45/25)
– 2 Min Rest – (on your own clock)
For Time:
50 Cal on ANY Machine
30 GHD Sit-Up
10 DB Cluster (45/25)
B: Metcon (Time)
[SHRED] (40 Min Clock)
5 Rounds for Time:
600m Run
:90 Sec Plank hold
20 OH Plate Walking Lunges (35/25)
20 Deadlift (75/55lbs)
20 Double DB Bicep Curl & Press (25/15lbs)
Buy Out: 50 V-Ups