[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Time)
3 Rounds for Time:
50 “one for one” wall balls (20/14)
50 Partner Plank Hop Burpees
(Switch every 5 reps)
50 Cal Ski (switch every 5 calories)
50 Clean & Jerk (95/65lbs)
(Partner A performs C&J while partner B completes AMRAP Russian KBS (B/Y)