[BRUTAL REPUBLIC] – X-Diesel
Metcon (Time)
500M ROW/SKI/400M RUN
25 AB ROLL OUTS
25 THRUSTERS 75/45
25 SDHP
500M ROW/SKI/400M RUN
25 AX GRIP PULLUPS
25 NARROW TO WIDE PUSH UPS
25 FRONT RACK ALT LUNGES
500M ROW/SKI/400M RUN
*AFTER LAST ROW/SKI/RUN,
HEAD BACK UP LIST ENDING WITH ROW/SKI/RUN
***40 MIN CAP***