[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Time)
[POWER]
3 Rounds For Time: [7 Min Cap]
15 Deadlift (225/155lbs)
12 Burpee Box Jump (30/24″)
– 3 Min Rest/ Transition –
3 Rounds for Time: [7 Min Cap]
15 DB Cluster (45/25lbs)
12 Toes to Bar
– 3 Min Rest/ Transition –
3 Rounds for Time: [7 Min Cap]
15 Power Clean & Jerk (135/95lbs)
12 Cal on ANY Machine
B: Metcon (Time)
[SHRED]
For Time: [30 Min Cap]
2 Mile Run
100 Push-Ups
200 Air Squat
2 Mile Run