[BRUTAL REPUBLIC] – Weightlifting
A: Metcon (No Measure)
A. Power Clean + Hang Squat Clean + Front Squat + Split Jerk
1+1+2+1 x 7 Sets
***Find a heavy complex
*** 10 GHD Sit-Ups OR 10 Strict Toes to bar after every set!
A. Power Clean + Hang Squat Clean + Front Squat + Split Jerk
1+1+2+1 x 7 Sets
***Find a heavy complex
*** 10 GHD Sit-Ups OR 10 Strict Toes to bar after every set!