[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (AMRAP – Rounds and Reps)
“KOBE BRYANT”
AMRAP (with a Partner) in 54 minutes
5 Rope Climbs
8 Bear Complexes (135/95 lb)*
18 Burpees
24 Wall Ball Shots (20/14 lb)
81 Assault Bike
7 DB Devil Thruster (45/25lbs)
One partner works at a time!