SATURDAY

[BRUTAL REPUBLIC] – X-Diesel

Metcon (Time)

1000M ROW/SKI

100 KBS B/G

800M ROW/SKI

80 BACK RACK LUNGE 95/65

600M ROW/SKI

60 HRPU

400M ROW/SKI

40 PULL UPS (STRICT IF POSS)

200M ROW/SKI

20 HEADCUTTERS

400M RUN

***40 MIN CAP***