[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Time)
QUARANTINED #7
A. 10 Rounds for Time:
:60 Sec Plank Hold
10 Burpees
– Rest 1 Minute –
10 Rounds for Time:
:60 Sec Hollow Hold Flutter Kicks
15 Air Squats
– Rest 1 Minute –
10 Rounds for Time:
10 Push Ups
20 alt Jump Lunges
B. 30 Minutes:
AFAP (As Far As Possible)
Bike or Jog
Score = Total Time for Part A