[BRUTAL REPUBLIC] – Cross/Train
A : Metcon (Time)
10 Min EMOM
Min 1: 40 sec max rep V-Ups
Min 2: 50 sec max rep jump jack
– 1 Min Rest –
For Time:
1 Mile Run
50 Burpees
Goal is 20+ V-UPS per round!
10 Min EMOM
Min 1: 40 sec max rep V-Ups
Min 2: 50 sec max rep jump jack
– 1 Min Rest –
For Time:
1 Mile Run
50 Burpees
Goal is 20+ V-UPS per round!