[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (AMRAP – Reps)
LIVE WORKOUT! You know the drill! Warm up kicks off at 4:50pm and the workout will begin at 5PM Sharp!
25 Min EMOM
Min 1: 12 Single arm DB Devil Press (right)
Min 2: 12 Single arm DB Devil Press (left)
Min 3: :40 sec max rep “alt Jump Lunge + squat”
Min 4: 25 Hollow Rock
Min 5: :25 sec left side plank :25 sec right side plank.
Special guest (coach) joining us tomorrow!