[BRUTAL REPUBLIC] – Cross/Train
Metcon (Time)
2000M ROW/SKI (SWITCH EVERY 250 M)
30 CLEAN AND JERK 135/95 (1 FOR 1)
40 PARTNER DRAGON FLAGS (40 each)
50 CALS BIKE (SWITCH EVERY 5)
50 BURPEE BOX JUMPS (1 FOR 1)
40 PARTNER DRAGON FLAGS (40 each)
30 CLEAN AND JERK (1 FOR 1)
**40 MIN CAP**