[BRUTAL REPUBLIC] – SHRED
A: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
1600M RUN THEN IN REMAINDER OF TIME:
50 BOX STEP UPS
50 RKBS B/G
50 HANGING LEG LIFTS
B: Metcon (Time)
FOR TIME: (20 MIN CAP)
100 CALS ANY MACHINE
100 DECK PRESS 45/25
100 V UPS
*BREAK UP HOWEVER YOU LIKE*