[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
2 ROUNDS FOR TIME: (38 MIN CAP)
400M RUN
100 JUMPING JACKS W/BURP EVERY 10TH JACK
90 MOUNTAIN CLIMBERS
80 FLUTTER KICKS
70 BICYCLE CRUNCHES
60 PLANK SHOULDER TAPS
50 RKBS B/G
40 BENT ROW W/KB (20 PER)
30 PULL UPS
20 DIVE BOMBER PUSH UPS
10 CALS ANY MACHINE