[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
DEADLIFT (20 MIN)
10-8-6-4-2-2
START 50% OF 1RM
WORK TO 80-85%
B: Metcon (Time)
21-15-9 OF: (20 MIN CAP)
500M ROW/SKI
21 DEADLIFT 185/105
21 KNEE TO ELBOW
500M ROW/SKI
15 DEADLIFT 225/135
15 TTB
500M ROW/SKI
9 DEADLIFT 275/155
9 STRICT LEG LIFT