SATURDAY

[BRUTAL REPUBLIC] – X-Diesel

Metcon (Time)

800M RUN

5X 5PULL/10 PUSH /15 SQUAT

600M RUN

50 BOX JUMPS 24/20

40 BACK RACK LUNGE 75/55

30 DB CLEAN AND JERK 40/20

20 BEAR COMPLEX

10 CALS BIKE

400M RUN

**40 MIN CAP**