[BRUTAL REPUBLIC] – SHRED
A: Metcon (AMRAP – Rounds and Reps)
12/10 CALS ANY MACHINE
15 WALL BALL 20/14
20 WALL BALL SIT UPS
25 RUSSIAN TWIST W/WALLBALL
B: Metcon (Time)
4RFT OF: (20 MIN CAP)
400M RUN
20 OH KB LUNGES
25 KBS B/G
12/10 CALS ANY MACHINE
15 WALL BALL 20/14
20 WALL BALL SIT UPS
25 RUSSIAN TWIST W/WALLBALL
4RFT OF: (20 MIN CAP)
400M RUN
20 OH KB LUNGES
25 KBS B/G