[BRUTAL REPUBLIC] – Cross/Train
A: Overhead Squats (20 Minutes)
Build to a Heavy Triple OHS
B: Metcon (AMRAP – Reps)
12 Minute AMRAP
3 Hang Power Snatch (95/65)
3 Overhead Squats
3 HSPUs
6 Hang Power Snatch
6 Overhead Squats
6 HSPUs
9 Hang Power Snatch
9 Overhead Squats
9 HSPUs
12/12/12
15/15/15 etc.