FRIDAY

[BRUTAL REPUBLIC] – SHRED

Metcon (No Measure)

30 MIN EMOM OF:

1. 200M RUN

2. 20 V UPS

3. 20 SINGLE ARM ALT RKBS B/G

4. 200M RUN

5. 20 KB GOBLET SQUAT

6. 8 BURPEE PULL UPS