[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
FOR TIME: (40 MIN CAP)
800M RUN
25 WALL BALL 20/14
25 SHOOT THRUS
25 GHD SIT UPS
600M RUN
25 BOX JUMPS 24/20
25 ALT DB SNATCH 45/25
25 GOBLET SQUAT W/DB
400M RUN
AFTER 400M RUN, HEAD BACK UP LIST AND REPLACE 600M RUN WITH A 200M, AND REPLACE 800 WITH A FINAL 100M TO FINISH