[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Front Squats (20 Min)
Week 3
5 Sets of 5 Reps
5-10lbs heavier than last week
B: Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
24 Double Unders
12 KB Goblet Squats (B/G)
8 HSPUs
C: 400m Run (Time)
Max Effort 400m Run