[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
5 Power Cleans (155/105)
10 Deadlifts
15 Toes to Bar
B: Metcon (Weight)
Power Clean (20 Min)
Work up to a heavy single power clean
*accumulate 100 Hollowrocks*