[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
FOR TIME: (38 MIN CAP)
1000M ROW/SKI OR 800M RUN
100 FLUTTER KICKS
90 HELLO DOLLYS
80 BIRD DOGS
70 PLANK JACKS
60 WALL BALL 20/14
50 BOX STEP UPS 24/20
40 PUSH UPS
30 PULL UPS
20 KBS B/G
10 HEADCUTTERS B/G
1000M ROW/SKI OR 800M RUN