[BRUTAL REPUBLIC] – Cross/Train
Metcon (No Measure)
Bodybuilding Thursday
12 min AMRAP
12 Unbroken Bent Over Row AHAP
10 Alt DB Bicep Curl/arm AHAP
12/10 Cal Ski
-2 min Rest-
12 min AMRAP
12 Unbroken Bench Press AHAP
12 Seated DB Press AHAP
12/10 Cal Row
-2 min Rest-
12 min AMRAP
12 Wall Balls (20/14)
12 Russian KBS (R/B)
100m Overhead Plate Walk (45lbs/25lbs)