[BRUTAL REPUBLIC] – Cross/Train
Metcon (No Measure)
Every 5 Minutes for 40 Minutes
A) 400m Row
16 Front Rack Lunges (135/95)
16 Bar Facing Burpees
B) 16/12 Cal Assault Bike
16 Alt DB Hang Clean & Jerk (45/25)
16 Box Jump Overs (24/20)
*Alternate between A&B. 4 Sets of each triplet*