[BRUTAL REPUBLIC] – SHRED
A: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP OF:
15/12 CALS BIKE
15 BOX JUMPS 24/20
20 KB FARMER LUNGES Bs/Gs
25 SIT UPS
B: Metcon (Time)
FOR TIME: (15 MIN CAP)
12 ROUNDS OF:
5 PULL UPS
10 PUSH UPS
10 HOLLOW ROCK
10 JUMPING AIR SQUAT