[BRUTAL REPUBLIC] – SHRED
A: Metcon (No Measure)
IN 15 MIN:
100 FRONT SQUAT INTO PUSH PRESS (NOT A THRUSTER)
75/45
IN REMAINDER OF TIME MAX CAL ROW
B: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP OF:
40 ONE ARM OH LUNGE 30/20
30 LEG LIFTS FROM GROUND
20 GOOD MORNING 75/45
10 PULL UPS