BLOODY SUNDAY

[BRUTAL REPUBLIC] – Cross/Train

Metcon (Time)

FOR TIME:

KAREN: 150 WALL BALL 20/14

IF YOU BREAK, MOVE ONTO:

ISABEL: 30 SNATCHES 135/95

IF YOU BREAK, MOVE ONTO:

DIANE AND COMPLETE:

21-15-9 OF:

DEADLIFT 225/155

HSPU

*ENJOY!*