[BRUTAL REPUBLIC] – SHRED
A: Metcon (AMRAP – Rounds and Reps)
30 MIN AMRAP OF:
500M ROW/SKI
5 PULL UPS AND 5 RING ROW
10 HRPU
15 LUNGE LUNGE SQUAT
20 AB WHEEL ROLLOUTS
30 MIN AMRAP OF:
500M ROW/SKI
5 PULL UPS AND 5 RING ROW
10 HRPU
15 LUNGE LUNGE SQUAT
20 AB WHEEL ROLLOUTS