[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Back Squats
10-8-6-6-3-3-3
Finish with a heavy triple
*Alt. between 12 ea. SA renegade row or 12 ea. SA tricep kick back*
B: Metcon (Time)
For Time
30 Front Squats (95/65)
30 Pull Ups
20 Front Squats (135/95)
20 Chest To Bar Pull Ups
10 Front Squats (185/125)
10 Bar Muscle Ups