[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (No Measure)
Body Building
EMOM12
Min 1: 6 KB Box Step Ups/leg (G/W)
Min 2: 12 Elevated Cyclist Goblet Squats (Y/G)
Min 3: 18 Alt Jumping Lunges
EMOM12
Min 1: 8 Single Arm DB Push Press/Arm AHAP
Min 2: 12 Bench Press AHAP
Min 3: 30 Shoulder Taps
EMOM12
Min 1: 12/10 Cal Row
Min 2: 12/10 Cal Bike
Min 3: 12/10 Cal Ski