[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
FOR TIME: (40 MIN CAP)
500M ROW/SKI
30 TTB
25 HANG SQUAT CLEANS 75/55
20 SPIDERMAN PUSH UPS
15 DEVIL PRESS TO PLANK 35s/20s
10 BEAR COMPLEX
250M SKI/ROW
25 TTB
20 HANG SQT CLEAN
15 SPIDERMAN PUSH UPS
10 DEVIL PRESS
250M SKI/ROW
20 TTB
15 HANG SQUAT CLEAN
10 SPIDERMAN PUSH UPS
250M SKI/ROW
15 TTB
10 HANG SQUAT CLEAN
250M SKI/ROW
10 TTB
250M SKI/ROW