[BRUTAL REPUBLIC] – X-Diesel
Metcon (Time)
12 DAYS OF WHATEVER (40 MIN CAP)
1. 100M RUN/ROW/SKI
2. BEAR COMPLEX 95/65
3. HANG POWER SNATCH
4. BARBELL BENT ROW
5. SDHP
6. DEVIL PRESS 45s/25s
7. TTB
8. PUSH PRESS BEHIND NECK
9. BOX JUMP OVERS
10. WALL BALL 20/14
11. DIAMOND PUSH UPS
12. CALS ASS BIKE
** DO IT LIKE THE XMAS SONG. 1. THEN 2-1. THEN 3-2-1 ETC.