[BRUTAL REPUBLIC] – SHRED
A: Metcon (No Measure)
E2MOM OF: (20 MIN)
1. 250M ROW/SKI
2. 4 BEAR COMPLEX 75/55
* 2 MIN TO COMPLETE BOTH, EXTRA TIME IS REST*
B: Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP OF:
50 ALT FOOT TAPS TO 45LB PLATE
20 ALT LUNGES W KB FARMER CARRY Bs/GS
25 KBS
50 BICYCLE CRUNCHES