[BRUTAL REPUBLIC] – X-Diesel
A.: Metcon (Time)
25 rounds of: (45 min cap)
4 DB facing burpees
3 Hspu
2 Pistols
1 DB Boom:
5 deadlifts
4 lunges
3 hang power clean
2 push press
1 devil press 45s/25s
25 rounds of: (45 min cap)
4 DB facing burpees
3 Hspu
2 Pistols
1 DB Boom:
5 deadlifts
4 lunges
3 hang power clean
2 push press
1 devil press 45s/25s