[BRUTAL REPUBLIC] – Cross/Train
Metcon (Time)
FOR TIME: (40 MIN CAP)
12 ROUNDS OF:
12 PULL UPS
12 HSPU
12 LUNGES
12 SIT UPS
200M ROW/SKI/RUN OR 12 CALS BIKE
**RX+ WEIGHT VEST**
FOR TIME: (40 MIN CAP)
12 ROUNDS OF:
12 PULL UPS
12 HSPU
12 LUNGES
12 SIT UPS
200M ROW/SKI/RUN OR 12 CALS BIKE
**RX+ WEIGHT VEST**