[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Deadlifts (20 min)
5 Sets of 5 Reps at 80% of 1RM Deadlift
*in between sets perform 2 Turkish get-ups per arm, increasing weight if possible*
B: Metcon (Time)
15 Rounds For Time
2 Bar Muscle Ups
4 Deadlifts (185/125)
8 Wall Balls