[BRUTAL REPUBLIC] – Cross/Train
Metcon (Time)
FT: (45 MIN CAP)
100/80 CAL BIKE
90 AIR SQUATS
80 DB RENEGADE ROW 45/25
70 T2B
60 DB THRUSTERS
50/40 CAL BIKE
40 DB DBL HANG SNATCH
30 HSPU
20 DB DEVIL PRESS
10 BMU
FT: (45 MIN CAP)
100/80 CAL BIKE
90 AIR SQUATS
80 DB RENEGADE ROW 45/25
70 T2B
60 DB THRUSTERS
50/40 CAL BIKE
40 DB DBL HANG SNATCH
30 HSPU
20 DB DEVIL PRESS
10 BMU